Hair loss in men and women is common, and many factors can cause it. Often, the health of your hair is a representation of the health of your body. So, that’s why self-care is one of the best ways to help control or limit your hair loss.
Keep in mind that different types of hair require different care routines to maintain or improve their health.
Here are a few healthy changes you can make to help reduce hair loss and improve the overall health of your hair:
Listen to Your Hair
Everyone’s hair and scalp are different. So when you’re looking up ways to improve your hair’s condition, remember that they’re not all going to work for you. Pay close attention to how your hair responds to different products and routines. If you’re having trouble figuring out your hair needs, you can always consult a hair specialist to share some tips and alternatives.
Stay on Top of Your Health
When you’re not taking care of your overall health, your hair can show it. Health concerns such as thyroid dysfunction or an imbalance of hormone levels can contribute to dull or thinning hair. If you’re noticing signs of hair loss, make sure you visit your doctor for a routine check-up!
Another way to help control or limit hair loss is by focusing on your diet. Following a nutrient-dense diet will help improve your hair follicles. Focus on fueling your body with leafy vegetables and foods that offer a good source of iron and vitamin D.
Manage Your Stress
Believe it or not, stress can have a massive impact on your body. Often, people will notice signs of hair loss during stressful times such as losing a family member, childbirth, or other stressful events. Remember to take time to focus on quick ways that you can de-stress throughout the day.
Seek Professional Help
If you’re worried about your hair loss, don’t hesitate to consult a specialist to help guide you in the right direction. At NM Hair Replacement Studio, our experienced hair specialists are dedicated to helping you understand your hair loss and give you the non-surgical tools to help treat your hair loss.
Give us a call at 718-267-2516 today with your questions!